A daily ramble about a 50-something fitness freak who took up power walking at 5am every morning to drop from size 22 to size 12. And discovered an amazing world out there. Got to goal, but still going strong...
I was up even earlier this morning, so I managed to fit in a 5k run as well as my walk. Freezing cold out there, with a clear sky. But the bonus of the morning was seeing a shooting star out over the sea on my way back. How fab was that?
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