Day 18 - 05 October 2010

As part of my contribution towards making a difference on the scales that I would be happy with, I did a 5k run and then my hour's walk this morning  

Listened to Ricky Gervais' "Guide to Society".  Sheer class.  That man is a genius. 

Damp outside and windy, but not raining. And so mild, the fleece had to come off almost straight away. 

Hardly anyone out this morning. Not a single cyclist and only 2 cars. 

But lots of snails.