Thursday - Annual Leave
4.5 miles - steady pace
After the previous few days of daily walking over longer distances than usual, my right knee was beginning to complain a bit, but I knew I needed to get out and walk today.
The sun was out, although there was a pretty chilly N wind. Walked along the promenade to Boscombe and back with our daughter Fran and my husband Ian. Oh....and we stopped half way for lunch!!
(Well.....we are on holiday!)
Thursday, 28 April 2011
Day 173 - 26 April 2011
Tuesday - Annual Leave
Humber Bridge Brisk Walk - 11.7 miles
We're still up with Ellie & Ray. And Ellie suggested we walked across the Humber Bridge this morning. Fab!
The weather had turned cloudy and chilly, so we wore thick jackets. It was really cold and windy on the bridge itself and after the first pass, we then followed the Humber Half Marathon route, which took us into some lovely countryside, including a pretty steep road.
We took a huge circle until finding the bridge again and walked back over the bridge on the opposite side and then followed the foreshore path, which by then, had become really quite warm and sunny (jackets by then had been taken off and tied around our waists).
3 hours and 15 minutes later we had done 11.7 miles. Not too bad at all and right on line as training for the Moonwalk marathon on 10 June.
Humber Bridge Brisk Walk - 11.7 miles
We're still up with Ellie & Ray. And Ellie suggested we walked across the Humber Bridge this morning. Fab!
The weather had turned cloudy and chilly, so we wore thick jackets. It was really cold and windy on the bridge itself and after the first pass, we then followed the Humber Half Marathon route, which took us into some lovely countryside, including a pretty steep road.
We took a huge circle until finding the bridge again and walked back over the bridge on the opposite side and then followed the foreshore path, which by then, had become really quite warm and sunny (jackets by then had been taken off and tied around our waists).
3 hours and 15 minutes later we had done 11.7 miles. Not too bad at all and right on line as training for the Moonwalk marathon on 10 June.
Day 172 - 25 April 2011
Easter Monday
8 Miles - 3 miles running, 5 miles brisk walking
I left Ellie & Ray's house at 7.30am and had planned on taking an hour's slow run. I didn't know the route, but reckoned on taking a left, followed by a left, followed by another left should be pretty safe.
The problem with the countryside and field after field after field, is that the third left didn't appear as I had hoped...which meant that by the time the third turning DID appear, I was miles out of my way and quite lost...
I wasn't panicking at this stage, as I was enjoying the peace, the sunshine and the amazing scenery, but I eventually found my way back and resorted only once to my iPhone GPS map.
8 Miles - 3 miles running, 5 miles brisk walking
I left Ellie & Ray's house at 7.30am and had planned on taking an hour's slow run. I didn't know the route, but reckoned on taking a left, followed by a left, followed by another left should be pretty safe.
The problem with the countryside and field after field after field, is that the third left didn't appear as I had hoped...which meant that by the time the third turning DID appear, I was miles out of my way and quite lost...
I wasn't panicking at this stage, as I was enjoying the peace, the sunshine and the amazing scenery, but I eventually found my way back and resorted only once to my iPhone GPS map.
Day 171 - 24 April 2011
Easter Sunday
10k brisk walk
Photos to be added later...
Ellie and I took a 10k brisk walk through some breathtaking countryside this morning.
10k brisk walk
Photos to be added later...
Ellie and I took a 10k brisk walk through some breathtaking countryside this morning.
Day 170 - 22 April 2011
Good Friday
9 miles: 4 miles running, 5 miles brisk pace walking
A whole day today for getting things ready to take to our dear friends, Ellie & Ray Birch, who have invited us up to their home near Hull and the chance for a really good long run/walk.
To get the miles in, I chose the 3 mile lap route. Three times round gets a bit monotonous, but it's really handy for getting the job done.
I started out at 6am, as today was really hot and I didn't want to be running in such hot weather.
9 miles: 4 miles running, 5 miles brisk pace walking
A whole day today for getting things ready to take to our dear friends, Ellie & Ray Birch, who have invited us up to their home near Hull and the chance for a really good long run/walk.
To get the miles in, I chose the 3 mile lap route. Three times round gets a bit monotonous, but it's really handy for getting the job done.
I started out at 6am, as today was really hot and I didn't want to be running in such hot weather.
Tuesday, 19 April 2011
Day 169 - 20 April 2011
Wednesday
5 mile run
They are forecasting another really warm and sunny day today. But I can tell you that at 5am, it's blimmin chilly! It's 6 deg C but with a chilly 5mph N wind with gusts of 9mph. These gusts don't bother you if you're heading south, but if you're running towards the north, you'll soon know it.
My route was strewn with foxes and cats. They were everywhere! But I had my running app going as well as listening to Michael McIntyre, so every time I got my iPhone out to get the camera going, all my others apps stopped and had to be re-started again. *sigh* So by the time I had the camera on, the foxes had long gone. But they looked beautiful though. They appeared to be quite young too.
I was running for 95% of the 5 miles this morning, so I was really pleased to warm up. I've got an app that reminds me to break back into a walk for 60 seconds before running again. It's helping with my pace and looking after my knee at the same time by not putting too much of a strain on it and allowing it to build up strength as I'm running further each week.
I ran up Nemesis Hill, although it was good to get to the top and find that my pace had increased by 30%. Hurray :-)
I then headed towards the sea. Due to the lack of wind, the waves were just ripples, but the sea mist that's been with us practically all week was still very much present. Such a shame, as it keeps the temperature low during the day. But I'm not really complaining....it is after all, only April.
I caught up with Ian, who had been out on his run and was now taking our dog Foggy out for a walk. As you can see, he's still got his running tights on, but is keeping warm with a dodgy looking hoody...
The days are flying past so quickly...at this rate, it'll be Autumn next week. But I'm trying to make the most of each and every spring day - it's really glorious out there.
SEA STATE:
First Light: 5:24am - Sunrise: 6:00am
Sunset: 8:12pm - Last Light 8:47pm
5 mile run
They are forecasting another really warm and sunny day today. But I can tell you that at 5am, it's blimmin chilly! It's 6 deg C but with a chilly 5mph N wind with gusts of 9mph. These gusts don't bother you if you're heading south, but if you're running towards the north, you'll soon know it.
My route was strewn with foxes and cats. They were everywhere! But I had my running app going as well as listening to Michael McIntyre, so every time I got my iPhone out to get the camera going, all my others apps stopped and had to be re-started again. *sigh* So by the time I had the camera on, the foxes had long gone. But they looked beautiful though. They appeared to be quite young too.
 |
| The moon over in the south west |
I ran up Nemesis Hill, although it was good to get to the top and find that my pace had increased by 30%. Hurray :-)
I then headed towards the sea. Due to the lack of wind, the waves were just ripples, but the sea mist that's been with us practically all week was still very much present. Such a shame, as it keeps the temperature low during the day. But I'm not really complaining....it is after all, only April.
 |
| Got to the sea cliffs to find a certain Husband and Dog out walking... |
I caught up with Ian, who had been out on his run and was now taking our dog Foggy out for a walk. As you can see, he's still got his running tights on, but is keeping warm with a dodgy looking hoody...
The days are flying past so quickly...at this rate, it'll be Autumn next week. But I'm trying to make the most of each and every spring day - it's really glorious out there.
SEA STATE:
Swell0.5ft @ 3secs |  | |||||
Wind7mph |  | |||||
Temperature
|
First Light: 5:24am - Sunrise: 6:00am
Sunset: 8:12pm - Last Light 8:47pm
Monday, 18 April 2011
Day 168 - 19 April 2011
Tuesday
5 miles: 3 miles brisk pace. 2 miles running
After yesterday's hot day, this morning felt very cool. It's 7 deg C, but with a 6 mph N wind gusting 7 mph. No great shakes, but still enough to feel chilly if you didn't keep the pace up. After a good night's deep sleep I was able to wake up easily this morning and was looking forward to a fast pace after yesterday evening's slow one.
At the stroke of 5am, I could just detect daybreak over in the eastern sky. There were lots of foxes about this morning, all looking extremely busy. Many of them scampering across the cliff tops, but all were too fast for me to get my camera out in time. However, I managed to get a glimpse of one...
Most of the blossom on the plants has now gone, although the cherry trees still look splendid along Long Road. We don't have many Horse Chestnut trees down here on the coast, but there is one specimen that looks glorious right now.
As I headed up Nemesis Hill, I realised that being Half Term and heading towards the Easter weekend, it was much quieter everywhere. The usual amount of cars and early shifters or builders were all still fast asleep.
I was now into the final 2 miles and picked up the pace by running. I was aiming to run as fast as I could on the last half mile and it was really enjoyable out there, looking at the full moon setting over in the west and the blue sky emerging. It was a shame that sunrise would be after 6am, so I would just miss it.
You can just make out the reddening of the eastern sky a few minutes before the sun came up. But I was typing this blog at sunrise, so I missed it! Last light now is at 20:46. Fantastic.
Have a great Tuesday everyone.
SEA STATE:
First Light: 5:27am - Sunrise: 6:02am
Sunset: 8:10pm - Last Light 8:46pm
5 miles: 3 miles brisk pace. 2 miles running
After yesterday's hot day, this morning felt very cool. It's 7 deg C, but with a 6 mph N wind gusting 7 mph. No great shakes, but still enough to feel chilly if you didn't keep the pace up. After a good night's deep sleep I was able to wake up easily this morning and was looking forward to a fast pace after yesterday evening's slow one.
At the stroke of 5am, I could just detect daybreak over in the eastern sky. There were lots of foxes about this morning, all looking extremely busy. Many of them scampering across the cliff tops, but all were too fast for me to get my camera out in time. However, I managed to get a glimpse of one...
 |
| You can just make out the fox at the edge of the cliff! |
Most of the blossom on the plants has now gone, although the cherry trees still look splendid along Long Road. We don't have many Horse Chestnut trees down here on the coast, but there is one specimen that looks glorious right now.
As I headed up Nemesis Hill, I realised that being Half Term and heading towards the Easter weekend, it was much quieter everywhere. The usual amount of cars and early shifters or builders were all still fast asleep.
 |
| As I headed towards the sea, the sky was definitely getting lighter |
I was now into the final 2 miles and picked up the pace by running. I was aiming to run as fast as I could on the last half mile and it was really enjoyable out there, looking at the full moon setting over in the west and the blue sky emerging. It was a shame that sunrise would be after 6am, so I would just miss it.
 |
| This photo of the full moon doesn't do it any justice - its reflection shimmered over the sea |
I took a photo of the moon, but I couldn't capture its beauty at all - the moon was still orange from last night and looked serene. Its reflection shimmered across the sea and I wanted to just stand and stare. But I had to press on picking up the pace.
Heading towards the last half a mile, I picked up my pace further and ran as fast as I could, pushing myself. My knee was giving me a little bit of grief, but it was strapped and supported, so I knew I could manage a short sharp burst.
As I reached my 5 mile goal, the sun was about to rise.
Have a great Tuesday everyone.
SEA STATE:
Swell2ft @ 4secs |  | ||||
Wind8mph |  | ||||
Temperature
|
First Light: 5:27am - Sunrise: 6:02am
Sunset: 8:10pm - Last Light 8:46pm
Day 167 - 18 April 2011
Monday Evening
5k walk - slow pace including sand
After yesterday's half marathon, I needed a slow walk to stretch out my quads and bring some life back to my right knee, which is complaining a lot recently.
A quick 5 minutes from my door and I was down on the beach walking and jogging along the wet and dry sand, which seemed to help.
The sun was setting by the time I realised it was time to get back home and start the evening meal.
5k walk - slow pace including sand
After yesterday's half marathon, I needed a slow walk to stretch out my quads and bring some life back to my right knee, which is complaining a lot recently.
A quick 5 minutes from my door and I was down on the beach walking and jogging along the wet and dry sand, which seemed to help.
The sun was setting by the time I realised it was time to get back home and start the evening meal.
Day 166 - 17 April 2011
Sunday
Half Marathon
My legs were ready and at 6am I was off and out of the door. I knew it would be a hot day, so an early start was essential. Not only to avoid the heat of the day, but also to avoid the crowds along the beach and mostly because I needed to be home in time to watch the London Marathon.
The sun was just rising and I decided to keep it simple and plan 5 laps of 3 miles. However, my knee wasn't having any of it. By 4.5 laps, it decided to tell me to get home and apply ice.
The laps were surprisingly easy. I guess mentally, I knew that the furthest away from home I would ever be was 40 minutes. So if you can avoid the mental torture of repeating laps, then this is a good solution.
Pleased with today's session. Will be aiming to repeat it again on Good Friday :-)
4.5 laps of 3 miles.
Half Marathon
My legs were ready and at 6am I was off and out of the door. I knew it would be a hot day, so an early start was essential. Not only to avoid the heat of the day, but also to avoid the crowds along the beach and mostly because I needed to be home in time to watch the London Marathon.
The sun was just rising and I decided to keep it simple and plan 5 laps of 3 miles. However, my knee wasn't having any of it. By 4.5 laps, it decided to tell me to get home and apply ice.
The laps were surprisingly easy. I guess mentally, I knew that the furthest away from home I would ever be was 40 minutes. So if you can avoid the mental torture of repeating laps, then this is a good solution.
Pleased with today's session. Will be aiming to repeat it again on Good Friday :-)
4.5 laps of 3 miles.
Friday, 15 April 2011
Day 165 - 15 April 2011
Friday Evening
90 minutes @ 4.8mph
A lovely evening for a power walk. 11 Deg C with a 3 mph S wind. Hardly a breath. Actually, I was wearing too much - I hadn't realised that over an hour in such mild conditions will result in me not feeling the cold quite so much, so I was regretting the three layers.
Since dropping from size 22 to a size 12, I've been constantly amazed at how much I feel the cold now. In my 'bigger' days, I could cope with just a scarf in snow, ice and wind. I never owned a coat for years - didn't see the need. But last winter and certainly this one just gone, I was never without my heavy winter coat.
Anyway. Back to the walk! Accompanied with my darling husband, we took the coastal route eastwards towards Hengistbury and then over to Christchurch. Taking the scenic route, we headed straight for the river, and walked up the pathway by the side of some beautiful power boats and yachts.
View of Christchurch Priory
There are some brand new 'town houses' built directly overlooking the river and I would give anything to own one of those...plus the power boat to go with it!
River at Wick Ferry
We killed two birds with one stone and popped into Waitrose to pick up this evening's dinner (a fusion of Chinese and Thai dishes) and then picked up the pace as we headed back home. This time, heading directly up Nemesis Hill (which looks so different at this time of day) and 1 hour, 36 minutes later, we were back home.
Tomorrow, I'm planning a 10 miler. Early. As in, at Stupid O'clock........
90 minutes @ 4.8mph
A lovely evening for a power walk. 11 Deg C with a 3 mph S wind. Hardly a breath. Actually, I was wearing too much - I hadn't realised that over an hour in such mild conditions will result in me not feeling the cold quite so much, so I was regretting the three layers.
Since dropping from size 22 to a size 12, I've been constantly amazed at how much I feel the cold now. In my 'bigger' days, I could cope with just a scarf in snow, ice and wind. I never owned a coat for years - didn't see the need. But last winter and certainly this one just gone, I was never without my heavy winter coat.
Anyway. Back to the walk! Accompanied with my darling husband, we took the coastal route eastwards towards Hengistbury and then over to Christchurch. Taking the scenic route, we headed straight for the river, and walked up the pathway by the side of some beautiful power boats and yachts.
View of Christchurch PrioryThere are some brand new 'town houses' built directly overlooking the river and I would give anything to own one of those...plus the power boat to go with it!
River at Wick FerryWe killed two birds with one stone and popped into Waitrose to pick up this evening's dinner (a fusion of Chinese and Thai dishes) and then picked up the pace as we headed back home. This time, heading directly up Nemesis Hill (which looks so different at this time of day) and 1 hour, 36 minutes later, we were back home.
Tomorrow, I'm planning a 10 miler. Early. As in, at Stupid O'clock........
Wednesday, 13 April 2011
Day 164 - 14 April 2011
Thursday
3 miles brisk pace 2 miles running
It was a lot warmer this morning than last night, thank goodness. Last night's dog walk was absolutely freezing, even with me dressed in Ian's warmest jacket, a scarf, hat and gloves. Brrrrr
But this morning, it was a sultry 9 deg C with just a 2mph S wind. Wonderful stuff. And no more rain either. Marvelous. There were a few puddles and quite a few snails and *shudder* worms. So much of my walking session was spent scouring the ground to make sure that I didn't step on anything I would immediately regret (or scream at).
The waves were breaking onto the beach with a very satisfying noise and I was amazed at the number of fishing ships out to sea this morning. I counted six. I couldn't make them out, but could detect their white lights.
Turning on the Long Road, I could smell the wonderful scent of all the flowers out in full bloom. Is it the time for Night Jasmine? I'm sure I could smell it. I could definitely make out the Hyacinths...one particular garden had loads of them all growing along the garden wall and smelling GLORIOUS.
I then headed up Nemesis Hill to begin my running session and daybreak was about to happen. More people appear as it becomes lighter, I've noticed - even though it's still only about 05:30am.
Back onto the cliff road now, watching daybreak over the sea. Mr Early sped past, wishing me his cheery Good Morning and as I neared home, Dave was there, opening up the newspaper shop.
It really was so mild that I wanted to spend longer out there. But a shower and breakfast beckons before getting ready for work. *sigh* Never mind. I'm looking forward to seeing a very dear friend for dinner tonight. Can't wait.
SEA STATE:
Swell - 2ft @ 4secs
Wind - 11mph
Temperature
Sea 9°c Air 10°c
First Light: 5:38am - Sunrise: 6:13am
Sunset: 8:02pm - Last Light 8:37pm
3 miles brisk pace 2 miles running
It was a lot warmer this morning than last night, thank goodness. Last night's dog walk was absolutely freezing, even with me dressed in Ian's warmest jacket, a scarf, hat and gloves. Brrrrr
But this morning, it was a sultry 9 deg C with just a 2mph S wind. Wonderful stuff. And no more rain either. Marvelous. There were a few puddles and quite a few snails and *shudder* worms. So much of my walking session was spent scouring the ground to make sure that I didn't step on anything I would immediately regret (or scream at).
The waves were breaking onto the beach with a very satisfying noise and I was amazed at the number of fishing ships out to sea this morning. I counted six. I couldn't make them out, but could detect their white lights.
Turning on the Long Road, I could smell the wonderful scent of all the flowers out in full bloom. Is it the time for Night Jasmine? I'm sure I could smell it. I could definitely make out the Hyacinths...one particular garden had loads of them all growing along the garden wall and smelling GLORIOUS.
I then headed up Nemesis Hill to begin my running session and daybreak was about to happen. More people appear as it becomes lighter, I've noticed - even though it's still only about 05:30am.
Back onto the cliff road now, watching daybreak over the sea. Mr Early sped past, wishing me his cheery Good Morning and as I neared home, Dave was there, opening up the newspaper shop.
It really was so mild that I wanted to spend longer out there. But a shower and breakfast beckons before getting ready for work. *sigh* Never mind. I'm looking forward to seeing a very dear friend for dinner tonight. Can't wait.
SEA STATE:
Swell - 2ft @ 4secs
Wind - 11mph
Temperature
Sea 9°c Air 10°c
First Light: 5:38am - Sunrise: 6:13am
Sunset: 8:02pm - Last Light 8:37pm
Tuesday, 12 April 2011
Day 163 - 13 April 2011
Wednesday
60 minutes brisk walk
I knew it would be chilly this morning so I had on 4 thin layers to keep me warm from the cold wind. My route today would take me down towards the river at Tuckton, which is a route I sometimes take at the weekends.
There were even fewer people about this morning which could have been due to the Half Term holidays - but probably more to do with how cold it was compared to the recent warm weather. It's a real shock to the system.
The route back from the river and towards the sea is practically all uphill which was good to get the heartbeat going (and warm up!).
I turned east towards the sea which had a definite cold look about it, with little White horses on the top. There were a few fishing boats out to sea with their lights blinking away.
The sky was cloudy, so no sun to greet me as I headed home. I stopped for a quick chat with Dave the paperboy and then it was home to a warm shower and breakfast.
Amazing to think it's Thursday tomorrow. I've got a week's holiday coming up after Easter and I just know that it's going to go just as quickly.
Have a good Wednesday everyone.
60 minutes brisk walk
I knew it would be chilly this morning so I had on 4 thin layers to keep me warm from the cold wind. My route today would take me down towards the river at Tuckton, which is a route I sometimes take at the weekends.
There were even fewer people about this morning which could have been due to the Half Term holidays - but probably more to do with how cold it was compared to the recent warm weather. It's a real shock to the system.
The route back from the river and towards the sea is practically all uphill which was good to get the heartbeat going (and warm up!).
I turned east towards the sea which had a definite cold look about it, with little White horses on the top. There were a few fishing boats out to sea with their lights blinking away.
The sky was cloudy, so no sun to greet me as I headed home. I stopped for a quick chat with Dave the paperboy and then it was home to a warm shower and breakfast.
Amazing to think it's Thursday tomorrow. I've got a week's holiday coming up after Easter and I just know that it's going to go just as quickly.
Have a good Wednesday everyone.
Sunday, 10 April 2011
Day 162 - 11 April 2011
Monday (really? Again?)
60 minutes' brisk walk
Last night's sleep seemed to have gone in just a few minutes. I woke up feeling as though I had been robbed. It couldn't possibly be the morning already. But knowing that I always feel better for having got up and out, I got up and well...went out.
With the company of my husband, we headed north towards the high street (a rarely used morning route) before turning towards the sea and back home.
It was beautiful out there. 6 deg C with just a 2mph W wind, it made walking even more pleasurable. Daylight could definitely be seen first thing and by the time we returned, it was almost a full daybreak. First light is now at 5.45am. This time of year is my favourite. I am making the most of every single minute. The days are getting longer and I can still convince myself that the coming summer will be long, hot and sunny. Dark and cold nights seem like a million miles away.
Mr Early zipped past on his bike, flashing white and red lights everywhere, bidding us both his usual cheery good morning. And Mr Alsatian was out too. His dog without his lead and barking at us. I still feel a bit wary of him as I passed and was glad I don't carry meat around in my pockets.
Although there was a lack of wind, the waves washing up onto the shore was lovely and loud this morning, perhaps due to wind direction. It's a noise that I never tire of. The beaches and the cliff tops were clear of rubbish, which was amazing, considering the sheer number of people down here this weekend. The roads and car parks had been full throughout and the beaches were packed. It could easily have been August and we kept having to pinch ourselves all weekend that it was still early April.
Back to Monday then. *sigh* I'm definitely writing to the Prime Minister to request an extra day at the weekend. I'm sure he can squeeze it in.
SEA STATE:
Swell - 1ft @ 10secs
Wind - 2mph
Temperature
Sea 10°c Air 09°c
First Light: 5:45am - Sunrise: 6:19am
Sunset: 7:57pm - Last Light 8:31pm
60 minutes' brisk walk
Last night's sleep seemed to have gone in just a few minutes. I woke up feeling as though I had been robbed. It couldn't possibly be the morning already. But knowing that I always feel better for having got up and out, I got up and well...went out.
With the company of my husband, we headed north towards the high street (a rarely used morning route) before turning towards the sea and back home.
It was beautiful out there. 6 deg C with just a 2mph W wind, it made walking even more pleasurable. Daylight could definitely be seen first thing and by the time we returned, it was almost a full daybreak. First light is now at 5.45am. This time of year is my favourite. I am making the most of every single minute. The days are getting longer and I can still convince myself that the coming summer will be long, hot and sunny. Dark and cold nights seem like a million miles away.
Mr Early zipped past on his bike, flashing white and red lights everywhere, bidding us both his usual cheery good morning. And Mr Alsatian was out too. His dog without his lead and barking at us. I still feel a bit wary of him as I passed and was glad I don't carry meat around in my pockets.
Although there was a lack of wind, the waves washing up onto the shore was lovely and loud this morning, perhaps due to wind direction. It's a noise that I never tire of. The beaches and the cliff tops were clear of rubbish, which was amazing, considering the sheer number of people down here this weekend. The roads and car parks had been full throughout and the beaches were packed. It could easily have been August and we kept having to pinch ourselves all weekend that it was still early April.
Back to Monday then. *sigh* I'm definitely writing to the Prime Minister to request an extra day at the weekend. I'm sure he can squeeze it in.
SEA STATE:
Swell - 1ft @ 10secs
Wind - 2mph
Temperature
Sea 10°c Air 09°c
First Light: 5:45am - Sunrise: 6:19am
Sunset: 7:57pm - Last Light 8:31pm
Day 161 - 10 April 2011
Sunday
5.5 mile run
Oh, I feel SO much better this morning! I had a lie in until 7.30am and then got up and thought that if I felt like yesterday, I would come straight back home.
But no. The weather promised another warm and sunny day. Ian was already out on his 18 mile run and I knew he had already kindly taken Foggy for a walk. So I was able to get up in my own time and head out.
Still listening to Michael McIntyre's biography (chapters 17-21), I headed east, keeping the sea on my right. It was chilly, but beginning to warm up quite quickly. I increased my pace and turned up along the long road that I usually take each weekday morning.
But as I had the luxury of the weekend, I turned towards Tuckton, before taking a particularly long Avenue which had a lengthening incline up towards the sea.
My right knee had began to hurt yesterday evening, so it was strapped up and supported this morning. It's still sore today, but I kept the pace going and was running really well. Was it a whole week ago today I was doing the marathon? That was a quick week.
5.5 mile run
Oh, I feel SO much better this morning! I had a lie in until 7.30am and then got up and thought that if I felt like yesterday, I would come straight back home.
But no. The weather promised another warm and sunny day. Ian was already out on his 18 mile run and I knew he had already kindly taken Foggy for a walk. So I was able to get up in my own time and head out.
Still listening to Michael McIntyre's biography (chapters 17-21), I headed east, keeping the sea on my right. It was chilly, but beginning to warm up quite quickly. I increased my pace and turned up along the long road that I usually take each weekday morning.
But as I had the luxury of the weekend, I turned towards Tuckton, before taking a particularly long Avenue which had a lengthening incline up towards the sea.
My right knee had began to hurt yesterday evening, so it was strapped up and supported this morning. It's still sore today, but I kept the pace going and was running really well. Was it a whole week ago today I was doing the marathon? That was a quick week.
Day 160 - 9 April 2011
Saturday
Yesterday's jogging along the beach using my summer trainers had caused a nasty blister on the back of my heel, so the chance of doing today's planned 9 miles sailed out of the window.
I was also feeling completely wiped out and under the weather and was wondering whether last Sunday's marathon was finally beginning to affect me. It seemed a little odd, considering I had managed to go to work (although I needed Tuesday off, as I was feeling very unwell that day) and was operating at near-normal all week. But excessive exercise affects me in different ways at different times.
I listened to my body and instead did a short and slow walk of about 45 minutes. I was only too pleased to get back home for breakfast.
I knew I wasn't "ill" as such, as throughout the day, I appeared to feel better once I had eaten. But it was a day that I needed peace and quiet and the company of family around me.
Let's hope tomorrow I feel stronger.
Yesterday's jogging along the beach using my summer trainers had caused a nasty blister on the back of my heel, so the chance of doing today's planned 9 miles sailed out of the window.
I was also feeling completely wiped out and under the weather and was wondering whether last Sunday's marathon was finally beginning to affect me. It seemed a little odd, considering I had managed to go to work (although I needed Tuesday off, as I was feeling very unwell that day) and was operating at near-normal all week. But excessive exercise affects me in different ways at different times.
I listened to my body and instead did a short and slow walk of about 45 minutes. I was only too pleased to get back home for breakfast.
I knew I wasn't "ill" as such, as throughout the day, I appeared to feel better once I had eaten. But it was a day that I needed peace and quiet and the company of family around me.
Let's hope tomorrow I feel stronger.
Thursday, 7 April 2011
Day 159 - 8 April 2011
Friday 
60 minutes' power walk
After yesterday evening's 5k run which ended up on the beach with a few gentle interval sessions on the sand (get me), my legs were feeling strong enough for a power walk this morning.
After so much pain in my quads after Sunday, I am so pleased with how quickly I've been able to recover. I know that I didn't run the full marathon and I'm sure this has much to do with the recovery rate, but I ran a good part of it, so I can only put it down to the daily walking.
I'm a real believer in doing something small each day to strengthen the body. Back in 2000, I was swimming every lunch hour and had been able to achieve 35 lengths before returning to my desk each day. At that time, I was trying to lose weight to fit into my wedding dress on 20 May, so had started swimming from January 2000. I remember I had HATED going to the gym or running back then. So swimming was the only thing I could do in the time I had.
Whilst on our honeymoon, I suffered a massive pulmonary embolism, which was brought on from a combination of being on the Pill, smoking and the air travel. My specialist maintained that had my lungs not been so strong from the daily hard swim, I wouldn't have survived.
Whilst I'm not comparing running/walking a marathon to a PE, I still believe that my speedy recovery rate is due to daily exercise that raises the heart level.
This morning was beautiful. The sea looked like a mill pond and the sky is totally cloudless. It's a little chilly (well, it IS only April), but it's going to be a lovely warm day again and once more, I hated the fact that I had to get back home for a shower and to get ready for work.
Mr Early was dressed in slightly less cycling clothes this morning, so it must definitely be getting warmer!
Tomorrow morning, I'm out at the crack of dawn again so that I can enjoy not having to be back within the hour. This is my favourite time of year, with the evenings getting longer, the mornings getting lighter and the promise of summer still to come.
SEA STATE
Swell - 1ft @ 12secs
Wind - 10mph
Temperature
Sea 9°c Air 11°c
First Light: 5:51am - Sunrise: 6:25am
Sunset: 7:52pm - Last Light 8:26pm
60 minutes' power walk
After yesterday evening's 5k run which ended up on the beach with a few gentle interval sessions on the sand (get me), my legs were feeling strong enough for a power walk this morning.
After so much pain in my quads after Sunday, I am so pleased with how quickly I've been able to recover. I know that I didn't run the full marathon and I'm sure this has much to do with the recovery rate, but I ran a good part of it, so I can only put it down to the daily walking.
I'm a real believer in doing something small each day to strengthen the body. Back in 2000, I was swimming every lunch hour and had been able to achieve 35 lengths before returning to my desk each day. At that time, I was trying to lose weight to fit into my wedding dress on 20 May, so had started swimming from January 2000. I remember I had HATED going to the gym or running back then. So swimming was the only thing I could do in the time I had.
Whilst on our honeymoon, I suffered a massive pulmonary embolism, which was brought on from a combination of being on the Pill, smoking and the air travel. My specialist maintained that had my lungs not been so strong from the daily hard swim, I wouldn't have survived.
Whilst I'm not comparing running/walking a marathon to a PE, I still believe that my speedy recovery rate is due to daily exercise that raises the heart level.
This morning was beautiful. The sea looked like a mill pond and the sky is totally cloudless. It's a little chilly (well, it IS only April), but it's going to be a lovely warm day again and once more, I hated the fact that I had to get back home for a shower and to get ready for work.
Mr Early was dressed in slightly less cycling clothes this morning, so it must definitely be getting warmer!
Tomorrow morning, I'm out at the crack of dawn again so that I can enjoy not having to be back within the hour. This is my favourite time of year, with the evenings getting longer, the mornings getting lighter and the promise of summer still to come.
SEA STATE
Swell - 1ft @ 12secs
Wind - 10mph
Temperature
Sea 9°c Air 11°c
First Light: 5:51am - Sunrise: 6:25am
Sunset: 7:52pm - Last Light 8:26pm
Day 158 - 7 April 2011
Thursday Evening
5k Run
I wanted to see how the legs would cope with either a fast walk or a run. The weather was just too glorious to avoid (20 deg C on the way driving home), so as soon as I got back home, I changed into my running gear and got back outside.
I decided to walk briskly towards Boscombe along the cliff top. There were so many people out and about, enjoying the summer-like evening. I could see people out on their balconies, with their BBQs fired up, dog walkers galore, surfers, swimmers coming back to their cars, beach hut owners returning from a lovely day on the beach and me - power walking and trying to ignore how hot it was getting. My brisk walk had become a slow run and I was watching out for my knees and hips. But amazingly, they were behaving themselves.
At Cafe Riva, I turned off down towards the beach and again, was amazed at how many people were down there, still on the beach itself, laying out on their towels. This was 6:30pm. In April!!! Fantastic!!
I made it back to almost Hengistbury when I stopped to take a phone call. The caller just said "Turn to your right." I looked over to my right to find my husband standing there on the beach with our dog, Foggy.
A lovely surprise. We stayed on the beach for a bit with me doing some short sand intervals whilst Ian stayed with the Fogster. Then a lovely slow walk back home.
Bliss.
5k Run
I wanted to see how the legs would cope with either a fast walk or a run. The weather was just too glorious to avoid (20 deg C on the way driving home), so as soon as I got back home, I changed into my running gear and got back outside.
I decided to walk briskly towards Boscombe along the cliff top. There were so many people out and about, enjoying the summer-like evening. I could see people out on their balconies, with their BBQs fired up, dog walkers galore, surfers, swimmers coming back to their cars, beach hut owners returning from a lovely day on the beach and me - power walking and trying to ignore how hot it was getting. My brisk walk had become a slow run and I was watching out for my knees and hips. But amazingly, they were behaving themselves.
At Cafe Riva, I turned off down towards the beach and again, was amazed at how many people were down there, still on the beach itself, laying out on their towels. This was 6:30pm. In April!!! Fantastic!!
I made it back to almost Hengistbury when I stopped to take a phone call. The caller just said "Turn to your right." I looked over to my right to find my husband standing there on the beach with our dog, Foggy.
A lovely surprise. We stayed on the beach for a bit with me doing some short sand intervals whilst Ian stayed with the Fogster. Then a lovely slow walk back home.
Bliss.
Tuesday, 5 April 2011
Day 157 - 6 April 2011
Wednesday
Recovery Walk
Following Sunday's marathon, I woke up this morning and was ecstatic to have my quads back again. For two whole days, they had felt tight and painful and I was wondering whether I would ever be able to walk normally again.
Last night, I attempted 3.5 miles to help loosen them up, which I think has helped. Plus, I've been drinking plenty of water, which my body obviously needed.
The weather this morning was wonderful. The dreadful cold gusty wind had disappeared and in its place, there was 9 Deg C, a 3 mph WSW wind - barely perceptible.
With Michael McIntyre's autobiography that I had started on Sunday, I continued to listen to his life and times. Chapters 16-19 this morning. Wonderful stuff.
It was still very dark at 5am, but within just a few minutes I could see a lighter sky over in the East, so I know that we're very close to lighter mornings again.
I had a crowd of the 5am'ers this morning. Mr Early, who was right bang on time this morning, waving his cheerful greeting to me as he cycled past. I bet he was appreciating the mild morning. As I turned the first corner, I almost bumped into Mr Rude Navy! He's back! And yes......just as rude as ever! I tried a loud "Morning!" to him. But nothing. Oh well. Not everyone is a morning person. I'm not even sure I am.
THEN the police car drove past. They didn't wave. Yet. And then as I was heading up Nemesis Hill, Running Girl passed me. She was running in the middle of the main road (brave thing) and I was wondering whether she's doing the London Marathon.
It was lovely to be out and I was sad to get back home again. I wanted to go back out....and this time, to the beach as the sky was really bright blue by then. But sadly, there's an office desk waiting for me and a longer walk will have to wait until Saturday morning.
SEA STATE:
Swell - 3.5ft @ 6secs
Wind - 15mph
Temperature
Sea 9°c Air 9°c
First Light: 5:56am - Sunrise: 6:30am
Sunset: 7:49pm - Last Light 8:23pm
Recovery Walk
Following Sunday's marathon, I woke up this morning and was ecstatic to have my quads back again. For two whole days, they had felt tight and painful and I was wondering whether I would ever be able to walk normally again.
Last night, I attempted 3.5 miles to help loosen them up, which I think has helped. Plus, I've been drinking plenty of water, which my body obviously needed.
The weather this morning was wonderful. The dreadful cold gusty wind had disappeared and in its place, there was 9 Deg C, a 3 mph WSW wind - barely perceptible.
With Michael McIntyre's autobiography that I had started on Sunday, I continued to listen to his life and times. Chapters 16-19 this morning. Wonderful stuff.
It was still very dark at 5am, but within just a few minutes I could see a lighter sky over in the East, so I know that we're very close to lighter mornings again.
I had a crowd of the 5am'ers this morning. Mr Early, who was right bang on time this morning, waving his cheerful greeting to me as he cycled past. I bet he was appreciating the mild morning. As I turned the first corner, I almost bumped into Mr Rude Navy! He's back! And yes......just as rude as ever! I tried a loud "Morning!" to him. But nothing. Oh well. Not everyone is a morning person. I'm not even sure I am.
THEN the police car drove past. They didn't wave. Yet. And then as I was heading up Nemesis Hill, Running Girl passed me. She was running in the middle of the main road (brave thing) and I was wondering whether she's doing the London Marathon.
It was lovely to be out and I was sad to get back home again. I wanted to go back out....and this time, to the beach as the sky was really bright blue by then. But sadly, there's an office desk waiting for me and a longer walk will have to wait until Saturday morning.
SEA STATE:
Swell - 3.5ft @ 6secs
Wind - 15mph
Temperature
Sea 9°c Air 9°c
First Light: 5:56am - Sunrise: 6:30am
Sunset: 7:49pm - Last Light 8:23pm
Day 156 - 5 April 2011
Tuesday Evening
Slow Recovery Walk - 1 hour
And slow it was. With painful core muscles and extremely painful quads, I forced myself out to try and loosen things up.
As it was, this definitely helped and by the time I came back, they felt a lot better.
Slow Recovery Walk - 1 hour
And slow it was. With painful core muscles and extremely painful quads, I forced myself out to try and loosen things up.
As it was, this definitely helped and by the time I came back, they felt a lot better.
Day 155 - Sunday 03 April 2011: MARATHON DAY!
I COMPLETED MY FIRST MARATHON
To be honest, I hadn't planned on doing it. Today was the day that my husband Ian would be running with Andy McMenemy, who is breaking a Guinness World Record of running 66 Ultra Marathons in 66 consecutive days in 66 cities. We were to join him on Day 19 in Chichester and also have the chance to meet up with a very dear friend, Ray who is driving a huge RV from city to city and providing a much needed job of supporting Andy and the Challenge 66 team with anything they needed from day to day and also shopping and cooking for them each day.
http://www.challenge66.org
Originally, I had planned to go along and cheer the boys along and perhaps do a couple of laps. As time went on, I then decided to walk 26 miles whilst they do their 31 miles, as a good training session for the Moonwalk which takes place on June 10th in Edinburgh.
We set off from Bournemouth to Chichester in thick fog, whilst studying the weather reports, which had all been forecasting rain and 39mph gusts. However, by the morning, this had changed to sunny intervals and a high of 10 Deg C later that day. A very welcome change.
We arrived at Priory Park at 08:15 as the team were just setting up and getting ready to greet the Mayor. Andy arrived a few minutes later and it was great to see him again (we were introduced to Andy and his wife Caz last summer whilst staying with Ray and Ellie (Ray's wife, who I became close friends with on the weight loss website that I have been a member of since 2007).
On the dot of 9am, we stood on the start line and Andy had previously told me that in order to complete my marathon, I would need to do 51 laps of Priory Park. It sounded easy.
The Mayor said a few encouraging words and we were OFF. Andy, Ian and another runner, Kevin who had joined in set off in a 12 min/mile pace. As someone who runs half the pace of my husband, I was extremely pleased to find that I could keep up for a couple of laps before realising that I should actually be walking.
I dropped to a fast walking pace, but as my legs were feeling so strong (and heavily strapped!), I decided to run half a lap and walk the other half.
Priory Park is beautiful - especially at this time of year. There was a huge Magnolia tree in blossom and as I made my way around the top perimeter, I could see over the flint wall and into the back gardens of some beautiful Edwardian houses. I was really enjoying it.
I had downloaded Michael McIntyre's biog, which kept me entertained, whilst the laps were adding up. At one point, I looked at my HRM and was amazed to see that a whole 3 hours, 55 minutes had gone by. As the HRM only gives me a lap number when I press the lap button, I could only assume that I must be nearing the end. But then I realised what I was actually seeing was my LAP time of 3 MINUTES, 55 seconds. I had actually only been going for 1 hour 25 minutes!! But I was still feeling great and was able to run up a particularly steep (but thankfully short) hill half way around each lap.
The sun came out, so the fleece came off and I was grateful for choosing a short sleeve top underneath, rather than the long sleeved running one I had originally planned on wearing. It was really warm by now.
I could almost determine the time of day by the smells reaching my nose from the gardens. I could detect bacon and sausages in the early morning - oh, and fresh coffee...which smelt glorious. And as lunchtime arrived, I started to detect roast beef and yorkshire pudding!
I had some Jelly Babies in my belt which were gratefully eaten and I think at lap 30, my wonderful husband came up with half a banana which I was very pleased to eat.
At lap 35 (roughly 17 miles in), I was beginning to lag and Ray, who had already gone a few laps with me, kept me company again, asking what I had brought along to eat for lunch. I hadn't given it a single thought. I had dutifully packed a sports bag full of clothes that I thought I may need for the weather changes and we had bought Jelly Babies and Wine Gums for energy. Oh, and some disgusting power gels which worked, but were hard going on the gut. Ray knew I was wheat intolerant, so very kindly and ever so graciously darted off to Chichester town centre to buy me some wheat/free rolls and ham. When he got back, he then ordered me to stop and eat one (by this time, my brain was in an automated "just keep going" mode). And I did as I was told. That roll was wonderful. I have never eaten whilst exercising, and it felt odd. I was also worried in case my gut objected. But it didn't. My system was so grateful for the carbs and I definitely now know that this single roll kept me going to the end.
A few laps on, Andy shouted out to us to stop and make an arch for Ian, who was approaching his very first marathon distance. It was very emotional to see Ian running through our outstretched arms. He was in very good spirits and I hope was good company for Andy.
Ray stayed with me and was counting each lap down for me, keeping my mind on anything but the laps and the pain I was now in. My quads were beginning to hurt and although my HRM kept shouting at me that my heart rate was down to 139 (because I had slowed down), I was out of breath and finding it difficult. The Challenge 66 team and some onlookers were clapping me and encouraging me with every lap completed, bless them. I was also lapping the park in the opposite direction to Andy, Ian and Kevin, so we were able to greet each other with each lap. During one of the later laps, they had been given Cornetto's!! (I politely declined, as I knew the ice cream would upset my stomach).
I could hear Ray saying "3 more laps Caz!" By this time, I was stopping momentarily at one of the park benches to stretch out my quads and release my hips from stiffening up. There was also some really uncomfortable pain in the backs of my knees, but as I was wearing supports on both knees, this pain was manageable.
I then heard the wonderful words, "Last lap Caz" Dig deep! You can do it!" and "That's the last time you'll see that park bench ever again!". As we neared the last quarter lap, Ray then sprinted off to the finish, looking back and telling me he was off to get his camera. I also noticed Andy and Ian had run on ahead too.
I dug in deeper and began a sprint to the finish. Then I saw Andy and Ian holding the red tape across the finish line for me. I heard someone say "Lift your arms!" and I did in true athletic style (must have looked awful, but I didn't care by then).
26.2 miles, 51 laps completed in 6 hours and 02 minutes (having deducted the time I had stood to eat my roll). It felt wonderful.
30 minutes' later Andy came through the finish line and I was allowed to hold the red tape for his finish. Wonderful stuff!!
And just 5 minutes after that, I held the tape again to see Ian come through his finish. He has never ran a marathon before, let alone completing an ultra marathon, so I was very proud and emotional.
Two days after this, I am still hobbling a little bit, as the quads really didn't like that steep but short hill...
A wonderful day. And it still hasn't sunk in. I'm so pleased that my daily Stupid O'Clock walks had really helped me to complete a distance that I never thought possible.
With grateful thanks to Ray Birch (www.raybirch.blogspot.com) for all photographs used
To be honest, I hadn't planned on doing it. Today was the day that my husband Ian would be running with Andy McMenemy, who is breaking a Guinness World Record of running 66 Ultra Marathons in 66 consecutive days in 66 cities. We were to join him on Day 19 in Chichester and also have the chance to meet up with a very dear friend, Ray who is driving a huge RV from city to city and providing a much needed job of supporting Andy and the Challenge 66 team with anything they needed from day to day and also shopping and cooking for them each day.
http://www.challenge66.org
Originally, I had planned to go along and cheer the boys along and perhaps do a couple of laps. As time went on, I then decided to walk 26 miles whilst they do their 31 miles, as a good training session for the Moonwalk which takes place on June 10th in Edinburgh.
We set off from Bournemouth to Chichester in thick fog, whilst studying the weather reports, which had all been forecasting rain and 39mph gusts. However, by the morning, this had changed to sunny intervals and a high of 10 Deg C later that day. A very welcome change.
We arrived at Priory Park at 08:15 as the team were just setting up and getting ready to greet the Mayor. Andy arrived a few minutes later and it was great to see him again (we were introduced to Andy and his wife Caz last summer whilst staying with Ray and Ellie (Ray's wife, who I became close friends with on the weight loss website that I have been a member of since 2007).
On the dot of 9am, we stood on the start line and Andy had previously told me that in order to complete my marathon, I would need to do 51 laps of Priory Park. It sounded easy.
The Mayor said a few encouraging words and we were OFF. Andy, Ian and another runner, Kevin who had joined in set off in a 12 min/mile pace. As someone who runs half the pace of my husband, I was extremely pleased to find that I could keep up for a couple of laps before realising that I should actually be walking.
Priory Park is beautiful - especially at this time of year. There was a huge Magnolia tree in blossom and as I made my way around the top perimeter, I could see over the flint wall and into the back gardens of some beautiful Edwardian houses. I was really enjoying it.
I had downloaded Michael McIntyre's biog, which kept me entertained, whilst the laps were adding up. At one point, I looked at my HRM and was amazed to see that a whole 3 hours, 55 minutes had gone by. As the HRM only gives me a lap number when I press the lap button, I could only assume that I must be nearing the end. But then I realised what I was actually seeing was my LAP time of 3 MINUTES, 55 seconds. I had actually only been going for 1 hour 25 minutes!! But I was still feeling great and was able to run up a particularly steep (but thankfully short) hill half way around each lap.
The sun came out, so the fleece came off and I was grateful for choosing a short sleeve top underneath, rather than the long sleeved running one I had originally planned on wearing. It was really warm by now.
I could almost determine the time of day by the smells reaching my nose from the gardens. I could detect bacon and sausages in the early morning - oh, and fresh coffee...which smelt glorious. And as lunchtime arrived, I started to detect roast beef and yorkshire pudding!
I had some Jelly Babies in my belt which were gratefully eaten and I think at lap 30, my wonderful husband came up with half a banana which I was very pleased to eat.
At lap 35 (roughly 17 miles in), I was beginning to lag and Ray, who had already gone a few laps with me, kept me company again, asking what I had brought along to eat for lunch. I hadn't given it a single thought. I had dutifully packed a sports bag full of clothes that I thought I may need for the weather changes and we had bought Jelly Babies and Wine Gums for energy. Oh, and some disgusting power gels which worked, but were hard going on the gut. Ray knew I was wheat intolerant, so very kindly and ever so graciously darted off to Chichester town centre to buy me some wheat/free rolls and ham. When he got back, he then ordered me to stop and eat one (by this time, my brain was in an automated "just keep going" mode). And I did as I was told. That roll was wonderful. I have never eaten whilst exercising, and it felt odd. I was also worried in case my gut objected. But it didn't. My system was so grateful for the carbs and I definitely now know that this single roll kept me going to the end.
A few laps on, Andy shouted out to us to stop and make an arch for Ian, who was approaching his very first marathon distance. It was very emotional to see Ian running through our outstretched arms. He was in very good spirits and I hope was good company for Andy.
Ray stayed with me and was counting each lap down for me, keeping my mind on anything but the laps and the pain I was now in. My quads were beginning to hurt and although my HRM kept shouting at me that my heart rate was down to 139 (because I had slowed down), I was out of breath and finding it difficult. The Challenge 66 team and some onlookers were clapping me and encouraging me with every lap completed, bless them. I was also lapping the park in the opposite direction to Andy, Ian and Kevin, so we were able to greet each other with each lap. During one of the later laps, they had been given Cornetto's!! (I politely declined, as I knew the ice cream would upset my stomach).
I could hear Ray saying "3 more laps Caz!" By this time, I was stopping momentarily at one of the park benches to stretch out my quads and release my hips from stiffening up. There was also some really uncomfortable pain in the backs of my knees, but as I was wearing supports on both knees, this pain was manageable.
I then heard the wonderful words, "Last lap Caz" Dig deep! You can do it!" and "That's the last time you'll see that park bench ever again!". As we neared the last quarter lap, Ray then sprinted off to the finish, looking back and telling me he was off to get his camera. I also noticed Andy and Ian had run on ahead too.
I dug in deeper and began a sprint to the finish. Then I saw Andy and Ian holding the red tape across the finish line for me. I heard someone say "Lift your arms!" and I did in true athletic style (must have looked awful, but I didn't care by then).
26.2 miles, 51 laps completed in 6 hours and 02 minutes (having deducted the time I had stood to eat my roll). It felt wonderful.
30 minutes' later Andy came through the finish line and I was allowed to hold the red tape for his finish. Wonderful stuff!!
And just 5 minutes after that, I held the tape again to see Ian come through his finish. He has never ran a marathon before, let alone completing an ultra marathon, so I was very proud and emotional.
Two days after this, I am still hobbling a little bit, as the quads really didn't like that steep but short hill...
A wonderful day. And it still hasn't sunk in. I'm so pleased that my daily Stupid O'Clock walks had really helped me to complete a distance that I never thought possible.
With grateful thanks to Ray Birch (www.raybirch.blogspot.com) for all photographs used
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