Friday
8 mile power walk
With a dodgy tummy over the past couple of days (I'm wheat intolerant and had stupidly eaten 58g Malteasers which contain wheat), I was ready for a good power walk.
This morning I was still feeling a bit under the weather, so planned an 8 mile power walk for this evening.
With my husband for company, we set off at 6pm and walked to Christchurch and back. In fact, we killed two birds with one stone and whilst Ian popped into Waitrose to pick up some nice items for dinner, I continued to power walk around the car park to keep my heart rate up.
We have just got back and dinner is in the oven :-)
Next Saturday, I am planning to do 22 miles. But much will depend on the weather - I won't attempt it if it's really cold again.
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