6 mile brisk walk
Having celebrated my birthday yesterday with champagne, wine, chocolates, smoked salmon and a rather very special chocolate roulade, the weekend would HAVE to contain some hard exercise.
Today, we decided firstly to take Foggy out for a long walk then return home to leave him to sleep whilst we headed back out again.
We made our way towards Bournemouth on the top of the cliffs, heading towards the wind - it was 35mph gusts - before heading down towards the promenade and heading back along the beach with the wind behind us (thankfully).
Strangely, my hip and knees were quite painful after today's exercise - which doesn't make sense considering I had absolutely no pain at all after walking 26.2 miles a week ago.... but I'm assuming it's the accumulative effect.
At least today's exercise helped to work off some of those calories from yesterday :-)
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