Wednesday
60 Minutes walking/running on beach
Internet problems this morning, so doing this via iPhone:
Windy, cloudy and erm, did I mention windy?
We have 35mph gusts here this morning, so I made sure my hair was tied back and clipped (I hate hair in my face when I'm running) and headed for the beach with Mr S.
Staying near to the shoreline we ran up towards Boscombe and then back, jumping over the groynes (well....provided they weren't TOO high) whilst all the time watching the clouds gathering and wondering whether we'd make it back before it starts raining.
Knee is holding up which I'm pleased about. Although I can't believe that in a few weeks the nights are going to start getting shorter......Arghh! Lighter evenings should last forever!
SEA STATE:
Swell - 4.5ft @ 6secs
Wind - 23mph
Temperature
Sea 12°c Air 13°c
First Light: 4:07am - Sunrise: 4:53am
Sunset: 9:19pm - Last Light 10:05pm
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