5 miles. 3 miles walking, 2 miles running
5am. With the Scott Mills podcast in my ears, I got up (even though my pillow was shouting back "stay here! stay here!) and ventured outside in blue skies and sunshine. Oh, that was SUCH a good decision.
Ian and I headed for beach again and whilst he stayed a while to do press ups, I headed off up towards Boscombe at a fast pace, whilst also air boxing (which must have amused the cyclists........).
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| The promise of a good sunrise |
There was also the Channel Islands ship coming into Poole, which is a lovely sight when the sun is rising, as the whiteness of ship against the blue of the sea just looks amazing.
There's also a landmark over in the Sandbanks/Shell Bay area that I've been trying to identify and just can't...we even drove out there on Saturday to see if we could find it - but I can't work out its location when I'm actually there - I can only see it from the coastline where we are. But it looks like a clock tower and it stands out really clearly when the sun is shining over towards the west. I'm meeting Rose (ROSEC2) for lunch today, so hopefully she may know.
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| My view heading towards Boscombe |
Such a lovely morning...just a shame I have to go to work.
SEA STATE:
Swell1.5ft @ 3secs | ![]() | ||||
Wind11mph | ![]() | ||||
Temperature
Sunset: 9:18pm - Last Light 10:04pm |




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