Good Friday
9 miles: 4 miles running, 5 miles brisk pace walking
A whole day today for getting things ready to take to our dear friends, Ellie & Ray Birch, who have invited us up to their home near Hull and the chance for a really good long run/walk.
To get the miles in, I chose the 3 mile lap route. Three times round gets a bit monotonous, but it's really handy for getting the job done.
I started out at 6am, as today was really hot and I didn't want to be running in such hot weather.
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