Saturday
Yesterday's jogging along the beach using my summer trainers had caused a nasty blister on the back of my heel, so the chance of doing today's planned 9 miles sailed out of the window.
I was also feeling completely wiped out and under the weather and was wondering whether last Sunday's marathon was finally beginning to affect me. It seemed a little odd, considering I had managed to go to work (although I needed Tuesday off, as I was feeling very unwell that day) and was operating at near-normal all week. But excessive exercise affects me in different ways at different times.
I listened to my body and instead did a short and slow walk of about 45 minutes. I was only too pleased to get back home for breakfast.
I knew I wasn't "ill" as such, as throughout the day, I appeared to feel better once I had eaten. But it was a day that I needed peace and quiet and the company of family around me.
Let's hope tomorrow I feel stronger.
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