5k walk - slow pace including sand
After yesterday's half marathon, I needed a slow walk to stretch out my quads and bring some life back to my right knee, which is complaining a lot recently.
A quick 5 minutes from my door and I was down on the beach walking and jogging along the wet and dry sand, which seemed to help.
The sun was setting by the time I realised it was time to get back home and start the evening meal.
No comments:
Post a Comment