Sunday
Half Marathon
My legs were ready and at 6am I was off and out of the door. I knew it would be a hot day, so an early start was essential. Not only to avoid the heat of the day, but also to avoid the crowds along the beach and mostly because I needed to be home in time to watch the London Marathon.
The sun was just rising and I decided to keep it simple and plan 5 laps of 3 miles. However, my knee wasn't having any of it. By 4.5 laps, it decided to tell me to get home and apply ice.
The laps were surprisingly easy. I guess mentally, I knew that the furthest away from home I would ever be was 40 minutes. So if you can avoid the mental torture of repeating laps, then this is a good solution.
Pleased with today's session. Will be aiming to repeat it again on Good Friday :-)
4.5 laps of 3 miles.
No comments:
Post a Comment